Benefits of Smiling.

Perhaps the most compelling reason to smile is that it may lengthen your overall lifespan. Stress can permeate our entire being, and it can really show up in our faces. Smiling not only helps to prevent us from looking tired, worn down, and overwhelmed but it can actually help decrease stress. Next time you are feeling down, try putting on a smile. There's a good chance your mood will change for the better. The physical act of smiling actually activates pathways in your brain that influence your emotional state meaning that by adopting a happy facial expression, you can "trick" your mind into entering a state of A simple smile can trigger the release of neuropeptides that improve your neural communication, as well as neurotransmitters like dopamine and serotonin, which can boost your mood. Think of smiling like a natural antidepressant. simple smile can trigger the release of neuropeptides that improve your neural communication, as well as neurotransmitters like dopamine and serotonin, which can boost your mood. Smiling can also boost your overall health by helping your immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed (thanks to the release of certain neurotransmitters).